about hatha yoga
Experience yoga class as a game. A place where the ego disappears, we are all the same..unique and unrepeatable. You can take yoga classes even if you are not fit.
Experience asanas as a challenge. When you sit down on your yoga mat, know that you are exactly where you need to be.
Do something for yourself and your body will repay you many times over. Just start. Do yoga exercises. Spread love, shine with joy and be the best version of yourself.
Yoga helps us understand our inner world through various techniques that include meditation, body postures, breathing.
The impact of hatha yoga on mental health:
* improves concentration
* reduces stress
* relieves depressive moods and feelings of anxiety (worry, apprehension)
* stabilizes the mood
* improves sleep and alleviates sleep disorders
The impact of hatha yoga on physical health;
* improves flexibility, strength and muscle tone
* relieves pain in the joints, back, muscles, arthritis and migraines
* stabilizes breathing and increases lung capacity
* improves circulation leading to better detoxification
* lowers blood pressure
* regulates metabolism and improves digestion
* balances the hormonal system
meet your yoga instructor Milica Babović
Certified Hatha yoga instructor of the Faculty of Sports and Tourism - TIMS and Vidya Yoga School. Registered yoga instructor with the Yoga Alliance, the most prominent association of yoga instructors and yoga schools in the world, with a professional license and work permit from the Association for Recreation and Fitness of Serbia.
She has been present in the yoga world since 2010, and since 2015 she has been teaching classes independently.