Spa•S workshops - Conscious Bodies
Sun, Mar 26
|Novi Sad
Awareness of the body through listening, understanding, letting go and directing movements, we teach the body to work for us, improving our own communication with life's challenges and the needs of personal evolution.
Time & Location
Mar 26, 2023, 12:00 PM
Novi Sad, Augusta Cesarca 18, Novi Sad 21101, Serbia
Guests
About the event
In this workshop, which is intended for all people, regardless of age or experience... we explore movement, its dynamics, texture, rhythm, where the movement comes from, we will learn to listen to our body from the inside in order to expand our awareness of what is happening, to which way and how we can make maximum use of new skills, while we exercise, dance... and what is most important in the prevention of injuries and also, we heal some old injuries and through all this the conscious pleasure in the very movement / dance that is ours as a human species much needed and on whom we are dependent by birth.
Bojana Matic (@bo_badu) guides you through the whole process, which is partly therapeutic, through various sensations, you don't follow / fulfill any form or style, everything is very organic (which is the essence of this type of training).
Thus, instructions are obtained for guiding the quality and sensibility of movement and you discover new dimensions of pleasure.